Healthy Blueberry Crumble
Serving size: 1
Prep time: 5 minutes
Bake time: 35 minutes
FREE OF: gluten, dairy, nuts, animal products, thickeners, citrus, coconut, animal products
Ingredients
•1 cup frozen blueberries
•2 Tbsp. Gluten free oats
•1/2 Tbsp. Flaxseed flour
• 1 Tbsp. GF flour (we used rice flour)
•2 Tsp. Brown sugar
• 1 Tbsp. Vegan butter
• 1 pinch of salt
•1 Tsp. Cinnamon (optional)
Instructions:
Set oven to 360°
Fill a small ramekin with blueberries
In a small bowl mix all the rest of the ingredients together until there's no dry mixture left
Put the crumble mixture over the blueberries
Bake for 30-35 minutes
Great deal on GF oats:
Flaxseed flour:
Story behind the recipe:
Allergy Girl happened to have a craving for blueberry crumble, and decided to try and make it more healthy given the struggles she's been having with morning sickness. This has less sugar, no fillers/thickeners, and has added nutritional value. It's as delicious as a regular blueberry crumble, you won't even miss the extra ingredients. It's also SUPER easy to make.
Note: If you also happen to be pregnant with morning sickness, give it a try and comment if it worked for you too... ps. you're amazing and you're not alone.
