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Healthy Blueberry Crumble

Serving size: 1

Prep time: 5 minutes

Bake time: 35 minutes

FREE OF: gluten, dairy, nuts, animal products, thickeners, citrus, coconut, animal products


•1 cup frozen blueberries

•2 Tbsp. Gluten free oats

•1/2 Tbsp. Flaxseed flour

• 1 Tbsp. GF flour (we used rice flour)

•2 Tsp. Brown sugar

• 1 Tbsp. Vegan butter

• 1 pinch of salt

•1 Tsp. Cinnamon (optional)


  1. Set oven to 360°

  2. Fill a small ramekin with blueberries

  3. In a small bowl mix all the rest of the ingredients together until there's no dry mixture left

  4. Put the crumble mixture over the blueberries

  5. Bake for 30-35 minutes

  • Great deal on GF oats:

  • Flaxseed flour:


Story behind the recipe:

Allergy Girl happened to have a craving for blueberry crumble, and decided to try and make it more healthy given the struggles she's been having with morning sickness. This has less sugar, no fillers/thickeners, and has added nutritional value. It's as delicious as a regular blueberry crumble, you won't even miss the extra ingredients. It's also SUPER easy to make.

Note: If you also happen to be pregnant with morning sickness, give it a try and comment if it worked for you too... ps. you're amazing and you're not alone.

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